Slow Flow Yoga
Breath-led movement for flexibility, balance, and calm.
$20 class
Yoga, Pilates and mindful mobility
Move gently. Build strength. Feel steady.
Yoga, Pilates, breathwork, and mobility coaching for students who want calm progress and a supportive teacher.
8
students max
12
weekly sessions
1:1
wellness plans
About trainer
Meet Anika Shah
Anika teaches small-group yoga and Pilates with a focus on breath, posture, and sustainable routines. Sessions are calm, clear, and suitable for beginners, returning students, and anyone rebuilding confidence in movement.
8
students max
12
weekly sessions
1:1
wellness plans
Services
Peaceful formats for steady progress
Pilates Essentials
Core strength and alignment in a small group format.
$24 class
Mindful Mobility
Gentle routines for desk workers, beginners, and recovery days.
$90 / month
Pricing
Simple wellness options
Single Mat
$20
A calm way to try a class.
- Small group
- Mat guidance
- WhatsApp reminder
Monthly Practice
$72
Four classes for consistent wellbeing.
- 4 sessions
- Class pack tracking
- Reschedule support
Private Wellness
$210
A tailored plan for posture, breath, and mobility.
- 3 private sessions
- Home routine
- Progress notes
Testimonials
What students say
"The sessions are calm but still challenging. I leave feeling reset."
Nadia R.
"Anika explains every movement clearly and makes small groups feel personal."
Helen M.
Gallery
Wellbeing outcomes
Small class support
Individual attention without a crowded studio.
Gentle progression
Options for beginners, mobility needs, and recovery.
Mindful reminders
Class reminders and habit nudges sent through WhatsApp.
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Ask about classes
Send a message about your goals, injury considerations, or the right starting class.